I had a really stressful week last week trying to get a mountain of shit done at work, home, etc. Being in high gear though lead me to hit the gym a lot last week to keep the stress level as low as possible. I went to Zumba last week 5 times (Without any shin issues! F yeah!) I did CrossFit once a day during the week and did two WODs on Thursday. I feel like my body did some transforming last week as everything looks tighter and stronger. Maybe that's just me feeling good about myself after working out so much or maybe that's the real thing from working out so much. Saturday, I went to Zumba and really hit all the explosive moves hard. I felt so powerful and went full force the whole time. It was great!
This morning, my WOD was the following: 12-9-6 Clean and Jerks (43 pounds); lat pulldowns (60 pounds) and triceps dips with legs on a bench and a 20-pound dumbell in between my legs - all of this for 3 rounds. Took me 22:45 and it was tough. I powered through it though and only stopped a couple of times on the C&Js. I feel like I'm in beast mode these days and I'm excited for another week in beast mode.
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