Yesterday, our workout included 5 sets of 3 reps of deadlifts. Last week, I finally achieved a new PR of 160 so today's plan was to work up to about 3 reps of 155 pounds. When I got to 155, I felt like I still had more in me so I tried 160 and got three reps of that too. Holy crap! I switched to single reps after that and finished off with a new PR of 175!!!!!!! Woo hooo! I think I could even have gone to 185 if I weren't so tired and in a rush to get to a meeting. Soon, I'll try again and see how high I can go. I'm so close to my 200 pound goal!
Today, we did 5 sets of 3 reps of push presses. I did something really weird to my neck (aggrivated an old problem) and stopped temporarily. I finished off at one rep of 70 pounds, which is a PR for push presses - 5 pounds over last time. Then, due to my neck pain, I decided not to do the WOD we had planned and choose to see how many air squats I can do in 20 minutes, which was 512 of them. I could have kept going after that. Now I'm wondering how many I can do in total with unlimited time.
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